James Old 31:57 row
5,015
Meters
31:57.6
Time
3:11.1
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 128 |
May 01, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.6 | 5,015 | 3:11.1 | 50 | 472 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 31:57.6 | 314 | 3:07.2 | 53 | 483 | 24 |
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Workout Graph
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