James Old 32:16 SkiErg
5,015
Meters
32:16.3
Time
3:13.0
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 1125 |
| Drag Factor | 69 |
April 29, 2024 08:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.3 | 5,015 | 3:13.0 | 49 | 467 | 34 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 34 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 35 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 34 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 35 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 35 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 36 |
| 32:16.3 | 352 | 3:13.6 | 48 | 465 | 34 |
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Workout Graph
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