James Old 30:35 row
5,017
Meters
30:35.8
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 131 |
April 29, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 5,017 | 3:02.9 | 57 | 496 | 25 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 25 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 26 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 26 |
| 30:35.8 | 97 | 3:04.5 | 56 | 491 | 22 |
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Workout Graph
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