James Old 32:15 SkiErg
5,017
Meters
32:15.4
Time
3:12.8
Pace
247
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1148 |
| Drag Factor | 69 |
April 28, 2024 07:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.4 | 5,017 | 3:12.8 | 49 | 467 | 35 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 34 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 36 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 36 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 36 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 36 |
| 32:15.4 | 357 | 3:09.6 | 51 | 476 | 35 |
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Workout Graph
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