James Old 1:02:18 row
10,019
Meters
1:02:18.6
Time
3:06.5
Pace
498
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1536 |
| Drag Factor | 128 |
April 27, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:18.6 | 10,019 | 3:06.5 | 54 | 485 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 25 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 25 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 25 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 1:00:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 1:02:18.6 | 365 | 3:09.8 | 51 | 475 | 24 |
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Workout Graph
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