James Old 32:27 SkiErg
5,077
Meters
32:27.5
Time
3:11.7
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
| Stroke Count | 1109 |
| Drag Factor | 68 |
April 25, 2024 12:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 5,077 | 3:11.7 | 50 | 470 | 34 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 34 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 35 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 35 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 35 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 35 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 35 |
| 32:27.5 | 334 | 3:40.8 | 33 | 411 | 29 |
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Workout Graph
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