James Old 31:41 row
5,019
Meters
31:41.9
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 126 |
April 25, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.9 | 5,019 | 3:09.4 | 51 | 477 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 31:41.9 | 266 | 3:11.5 | 50 | 471 | 23 |
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Workout Graph
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