James Old 31:55 SkiErg
5,016
Meters
31:55.8
Time
3:10.9
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 1126 |
| Drag Factor | 68 |
April 25, 2024 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.8 | 5,016 | 3:10.9 | 50 | 472 | 35 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 35 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 35 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 35 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 35 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 31:55.8 | 309 | 3:07.3 | 53 | 483 | 34 |
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Workout Graph
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