James Old 32:44 row
5,017
Meters
32:44.3
Time
3:15.7
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 126 |
April 25, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.3 | 5,017 | 3:15.7 | 47 | 460 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 32:44.3 | 429 | 3:11.4 | 50 | 471 | 24 |
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Workout Graph
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