James Old 33:01 row
5,016
Meters
33:01.3
Time
3:17.4
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 126 |
April 24, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.3 | 5,016 | 3:17.4 | 45 | 456 | 23 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 23 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 33:01.3 | 473 | 3:11.6 | 50 | 471 | 24 |
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Workout Graph
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