James Old 33:36 row
5,020
Meters
33:36.5
Time
3:20.8
Pace
247
Calories
85
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 127 |
April 23, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.5 | 5,020 | 3:20.8 | 43 | 448 | 23 | 85 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 23 | 83 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 24 | 85 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 24 | 88 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | 83 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 82 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 24 | 88 |
| 33:36.5 | 550 | 3:16.8 | 46 | 457 | 24 | 89 |
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Workout Graph
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