James Old 30:17 BikeErg
12,037
Meters
30:17.9
Time
2:31.0
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 63 |
| Revolution Count | 1928 |
| Power/kg | 1.41 |
| Drag Factor | 83 |
April 22, 2024 13:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:17.9 | 12,037 | 2:31.0 | 102 | 649 | 63 |
| 5:00.0 | 1,914 | 2:36.7 | 91 | 612 | 61 |
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 64 |
| 15:00.0 | 2,015 | 2:28.8 | 106 | 664 | 65 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 65 |
| 25:00.0 | 1,994 | 2:30.4 | 103 | 653 | 64 |
| 30:00.0 | 1,963 | 2:32.8 | 98 | 637 | 63 |
| 30:17.9 | 115 | 2:35.6 | 93 | 619 | 61 |
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Workout Graph
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