James Old 31:42 SkiErg
5,013
Meters
31:42.6
Time
3:09.7
Pace
249
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1134 |
| Drag Factor | 69 |
April 21, 2024 11:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 5,013 | 3:09.7 | 51 | 476 | 35 | 102 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 36 | 104 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 35 | 103 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 108 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 105 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 36 | 105 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 35 | 99 |
| 31:42.6 | 273 | 3:07.9 | 53 | 481 | 35 | 96 |
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Workout Graph
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