James Old 32:29 SkiErg
5,015
Meters
32:29.6
Time
3:14.3
Pace
248
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 1143 |
| Drag Factor | 70 |
April 21, 2024 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 5,015 | 3:14.3 | 48 | 464 | 35 | 95 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 35 | 90 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 35 | 92 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 35 | 97 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 36 | 96 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 35 | 101 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 36 | 95 |
| 32:29.6 | 386 | 3:13.7 | 48 | 465 | 34 | 98 |
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Workout Graph
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