James Old 32:50 row
5,017
Meters
32:50.1
Time
3:16.3
Pace
247
Calories
89
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 129 |
April 20, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.1 | 5,017 | 3:16.3 | 46 | 459 | 23 | 89 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 23 | 84 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 90 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 23 | 91 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 88 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 24 | 89 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 92 |
| 32:50.1 | 450 | 3:09.0 | 52 | 478 | 23 | 90 |
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Workout Graph
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