James Old 33:10 row
5,016
Meters
33:10.7
Time
3:18.4
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 129 |
April 20, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.7 | 5,016 | 3:18.4 | 45 | 454 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 24 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 33:10.7 | 486 | 3:16.1 | 46 | 459 | 23 |
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Workout Graph
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