James Old 31:43 row
5,019
Meters
31:43.0
Time
3:09.5
Pace
248
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 130 |
April 19, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.0 | 5,019 | 3:09.5 | 51 | 476 | 24 | 93 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | 91 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 97 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 92 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 91 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 25 | 95 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | |
| 31:43.0 | 278 | 3:05.2 | 55 | 489 | 23 |
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Workout Graph
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