James Old 32:15 SkiErg
5,017
Meters
32:15.8
Time
3:12.9
Pace
248
Calories
89
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1140 |
| Drag Factor | 70 |
April 19, 2024 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.8 | 5,017 | 3:12.9 | 49 | 467 | 35 | 89 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 35 | 87 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 35 | 91 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 35 | 83 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 35 | 87 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 36 | 93 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 97 |
| 32:15.8 | 355 | 3:11.2 | 50 | 472 | 35 | 85 |
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Workout Graph
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