James Old 32:44 row
5,019
Meters
32:44.6
Time
3:15.7
Pace
249
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 130 |
April 19, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.6 | 5,019 | 3:15.7 | 47 | 460 | 24 | 91 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 24 | 88 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 91 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 91 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | 92 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | 91 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 96 |
| 32:44.6 | 440 | 3:07.0 | 53 | 484 | 24 | 94 |
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Workout Graph
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