James Old 32:29 row
5,020
Meters
32:29.3
Time
3:14.1
Pace
249
Calories
86
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 131 |
April 18, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.3 | 5,020 | 3:14.1 | 48 | 464 | 23 | 86 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 23 | 83 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 87 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 85 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 84 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 87 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 89 |
| 32:29.3 | 393 | 3:09.9 | 51 | 475 | 24 | 91 |
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Workout Graph
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