James Old 32:33 SkiErg
5,019
Meters
32:33.8
Time
3:14.6
Pace
246
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1148 |
| Drag Factor | 69 |
April 15, 2024 09:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.8 | 5,019 | 3:14.6 | 47 | 463 | 35 | 104 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 35 | 102 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 36 | 105 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 35 | 106 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 35 | 102 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 34 | 102 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 36 | 110 |
| 32:33.8 | 393 | 3:15.6 | 47 | 460 | 35 | 106 |
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Workout Graph
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