James Old 32:19 row
5,018
Meters
32:19.8
Time
3:13.2
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 129 |
April 14, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.8 | 5,018 | 3:13.2 | 48 | 466 | 23 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 32:19.8 | 376 | 3:05.9 | 54 | 487 | 24 |
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Workout Graph
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