James Old 32:30 SkiErg
5,014
Meters
32:30.2
Time
3:14.4
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 34 |
| Stroke Count | 1135 |
| Drag Factor | 69 |
April 11, 2024 14:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.2 | 5,014 | 3:14.4 | 48 | 463 | 34 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 35 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 34 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 35 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 35 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 35 |
| 32:30.2 | 382 | 3:16.5 | 46 | 458 | 34 |
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Workout Graph
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