James Old 1:06:01 row
10,015
Meters
1:06:01.2
Time
3:17.7
Pace
493
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1542 |
| Drag Factor | 3 |
April 11, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:01.2 | 10,015 | 3:17.7 | 45 | 455 | 23 |
| 10:00.0 | 1,476 | 3:23.2 | 42 | 443 | 23 |
| 20:00.0 | 1,529 | 3:16.2 | 46 | 459 | 23 |
| 30:00.0 | 1,515 | 3:18.0 | 45 | 455 | 23 |
| 40:00.0 | 1,523 | 3:16.9 | 46 | 457 | 23 |
| 50:00.0 | 1,499 | 3:20.1 | 44 | 450 | 23 |
| 1:00:00.0 | 1,541 | 3:14.6 | 47 | 463 | 23 |
| 1:06:01.2 | 932 | 3:13.7 | 48 | 465 | 23 |
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Workout Graph
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