James Old 33:39 row
5,016
Meters
33:39.4
Time
3:21.2
Pace
249
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 131 |
April 10, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:39.4 | 5,016 | 3:21.2 | 43 | 447 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 23 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 23 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 23 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 33:39.4 | 565 | 3:14.1 | 48 | 464 | 23 |
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Workout Graph
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