James Old 33:15 SkiErg
5,016
Meters
33:15.2
Time
3:18.8
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1143 |
| Drag Factor | 69 |
April 09, 2024 08:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.2 | 5,016 | 3:18.8 | 44 | 453 | 34 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 34 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 34 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 35 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 35 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 33:15.2 | 486 | 3:20.8 | 43 | 448 | 34 |
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Workout Graph
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