James Old 33:25 row
5,015
Meters
33:25.8
Time
3:19.9
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 130 |
April 09, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:25.8 | 5,015 | 3:19.9 | 44 | 450 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 23 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 23 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 23 |
| 33:25.8 | 515 | 3:19.8 | 44 | 451 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.