James Old 33:21 row
5,018
Meters
33:21.2
Time
3:19.4
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 129 |
April 09, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.2 | 5,018 | 3:19.4 | 44 | 451 | 23 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 23 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 23 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 33:21.2 | 525 | 3:11.6 | 50 | 471 | 24 |
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Workout Graph
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