James Old 32:42 row
5,018
Meters
32:42.0
Time
3:15.4
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 129 |
April 07, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.0 | 5,018 | 3:15.4 | 47 | 461 | 23 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 23 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 32:42.0 | 425 | 3:10.5 | 51 | 473 | 23 |
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Workout Graph
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