James Old 34:00 row
5,019
Meters
34:00.2
Time
3:23.2
Pace
247
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 129 |
April 07, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.2 | 5,019 | 3:23.2 | 42 | 443 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 23 |
| 20:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 34:00.2 | 602 | 3:19.5 | 44 | 451 | 23 |
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Workout Graph
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