James Old 32:53 row
5,303
Meters
32:53.7
Time
3:06.0
Pace
263
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 129 |
April 04, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.7 | 5,303 | 3:06.0 | 54 | 486 | 24 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 32:53.7 | 480 | 3:00.9 | 59 | 503 | 24 |
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Workout Graph
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