James Old 31:46 SkiErg
5,018
Meters
31:46.8
Time
3:09.9
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 1105 |
| Drag Factor | 69 |
April 04, 2024 10:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.8 | 5,018 | 3:09.9 | 51 | 475 | 34 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 35 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 35 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 34 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 35 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 35 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 35 |
| 31:46.8 | 282 | 3:09.3 | 52 | 477 | 33 |
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Workout Graph
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