James Old 1:06:31 row
10,218
Meters
1:06:31.0
Time
3:15.2
Pace
508
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1610 |
| Drag Factor | 1 |
April 04, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:31.0 | 10,218 | 3:15.2 | 47 | 461 | 23 |
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 24 |
| 20:00.0 | 1,568 | 3:11.3 | 50 | 471 | 25 |
| 30:00.0 | 1,474 | 3:23.5 | 42 | 442 | 23 |
| 40:00.0 | 1,479 | 3:22.8 | 42 | 444 | 23 |
| 50:00.0 | 1,541 | 3:14.6 | 47 | 463 | 24 |
| 1:00:00.0 | 1,565 | 3:11.6 | 50 | 471 | 24 |
| 1:06:31.0 | 1,068 | 3:03.0 | 57 | 496 | 24 |
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Workout Graph
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