James Old 32:19 row
5,014
Meters
32:19.1
Time
3:13.3
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 127 |
April 03, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.1 | 5,014 | 3:13.3 | 48 | 466 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 23 |
| 32:19.1 | 364 | 3:11.0 | 50 | 472 | 24 |
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Workout Graph
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