James Old 33:01 SkiErg
5,015
Meters
33:01.5
Time
3:17.5
Pace
249
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 34 |
| Stroke Count | 1141 |
| Drag Factor | 70 |
April 03, 2024 08:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 5,015 | 3:17.5 | 45 | 456 | 34 | 95 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 33 | 95 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 33 | 100 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 35 | 95 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 35 | 96 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 35 | 94 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 35 | 91 |
| 33:01.5 | 461 | 3:16.8 | 46 | 457 | 34 | 96 |
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Workout Graph
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