James Old 33:44 SkiErg
5,023
Meters
33:44.7
Time
3:21.5
Pace
249
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 1158 |
| Drag Factor | 69 |
April 01, 2024 13:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.7 | 5,023 | 3:21.5 | 43 | 447 | 34 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 32 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 34 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 35 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 35 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 34 |
| 30:00.0 | 764 | 3:16.3 | 46 | 459 | 36 |
| 33:44.7 | 567 | 3:18.1 | 45 | 454 | 34 |
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Workout Graph
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