James Old 32:43 row
5,020
Meters
32:43.2
Time
3:15.5
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 130 |
April 01, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.2 | 5,020 | 3:15.5 | 47 | 461 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 24 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 32:43.2 | 419 | 3:14.7 | 47 | 463 | 23 |
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Workout Graph
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