James Old 1:08:08 row
10,030
Meters
1:08:08.0
Time
3:23.7
Pace
498
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 1605 |
| Drag Factor | 255 |
March 26, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:08.0 | 10,030 | 3:23.7 | 41 | 442 | 23 |
| 10:00.0 | 1,449 | 3:27.0 | 39 | 435 | 24 |
| 20:00.0 | 1,492 | 3:21.0 | 43 | 448 | 24 |
| 30:00.0 | 1,479 | 3:22.8 | 42 | 444 | 24 |
| 40:00.0 | 1,442 | 3:28.0 | 39 | 433 | 23 |
| 50:00.0 | 1,456 | 3:26.0 | 40 | 437 | 23 |
| 1:00:00.0 | 1,503 | 3:19.6 | 44 | 451 | 24 |
| 1:08:08.0 | 1,208 | 3:21.9 | 42 | 446 | 23 |
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Workout Graph
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