James Old 1:09:31 SkiErg
10,018
Meters
1:09:31.8
Time
3:28.2
Pace
495
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 35 |
| Stroke Count | 2449 |
| Drag Factor | 138 |
March 24, 2024 08:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:31.8 | 10,018 | 3:28.2 | 39 | 433 | 35 |
| 10:00.0 | 1,421 | 3:31.1 | 37 | 428 | 34 |
| 20:00.0 | 1,465 | 3:24.7 | 41 | 440 | 35 |
| 30:00.0 | 1,471 | 3:23.9 | 41 | 442 | 35 |
| 40:00.0 | 1,440 | 3:28.3 | 39 | 433 | 36 |
| 50:00.0 | 1,410 | 3:32.7 | 36 | 425 | 35 |
| 1:00:00.0 | 1,432 | 3:29.4 | 38 | 431 | 36 |
| 1:09:31.8 | 1,381 | 3:27.0 | 39 | 435 | 34 |
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