James Old 1:09:30 SkiErg
10,016
Meters
1:09:30.5
Time
3:28.1
Pace
495
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 35 |
| Stroke Count | 2452 |
| Drag Factor | 136 |
March 23, 2024 08:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:30.5 | 10,016 | 3:28.1 | 39 | 433 | 35 |
| 10:00.0 | 1,432 | 3:29.4 | 38 | 431 | 35 |
| 20:00.0 | 1,472 | 3:23.8 | 41 | 442 | 35 |
| 30:00.0 | 1,443 | 3:27.9 | 39 | 434 | 35 |
| 40:00.0 | 1,433 | 3:29.3 | 38 | 431 | 36 |
| 50:00.0 | 1,434 | 3:29.2 | 38 | 431 | 36 |
| 1:00:00.0 | 1,419 | 3:31.4 | 37 | 427 | 35 |
| 1:09:30.5 | 1,384 | 3:26.1 | 40 | 437 | 35 |
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Workout Graph
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