James Old 31:07 row
5,017
Meters
31:07.7
Time
3:06.1
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 128 |
March 22, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 5,017 | 3:06.1 | 54 | 486 | 24 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 31:07.7 | 185 | 3:02.9 | 57 | 496 | 23 |
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Workout Graph
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