James Old 34:10 SkiErg
5,016
Meters
34:10.3
Time
3:24.3
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 34 |
| Stroke Count | 1191 |
| Drag Factor | 70 |
March 21, 2024 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.3 | 5,016 | 3:24.3 | 41 | 441 | 34 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 34 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 35 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 35 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 35 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 36 |
| 34:10.3 | 621 | 3:21.5 | 43 | 447 | 35 |
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Workout Graph
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