James Old 1:04:59 row
10,018
Meters
1:04:59.9
Time
3:14.6
Pace
496
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1567 |
| Drag Factor | 128 |
March 21, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:59.9 | 10,018 | 3:14.6 | 47 | 463 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 24 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 35:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 45:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 50:00.0 | 746 | 3:21.0 | 43 | 448 | 24 |
| 55:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 1:00:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 1:04:59.9 | 783 | 3:11.5 | 50 | 471 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.