James Old 33:35 row
5,028
Meters
33:35.6
Time
3:20.4
Pace
248
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 127 |
March 20, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:35.6 | 5,028 | 3:20.4 | 43 | 449 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 24 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 25:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 33:35.6 | 534 | 3:21.8 | 43 | 446 | 23 |
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Workout Graph
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