James Old 32:25 row
5,018
Meters
32:25.9
Time
3:13.8
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 130 |
March 19, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.9 | 5,018 | 3:13.8 | 48 | 465 | 24 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 24 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 24 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 32:25.9 | 392 | 3:06.0 | 54 | 486 | 24 |
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Workout Graph
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