James Old 33:14 SkiErg
5,017
Meters
33:14.3
Time
3:18.7
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 1169 |
| Drag Factor | 69 |
March 19, 2024 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.3 | 5,017 | 3:18.7 | 45 | 453 | 35 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 35 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 35 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 35 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 36 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 36 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 36 |
| 33:14.3 | 488 | 3:19.0 | 44 | 452 | 35 |
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Workout Graph
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