James Old 32:12 row
5,018
Meters
32:12.9
Time
3:12.5
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 130 |
March 19, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.9 | 5,018 | 3:12.5 | 49 | 468 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 25 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 25 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 32:12.9 | 354 | 3:07.7 | 53 | 482 | 24 |
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Workout Graph
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