James Old 32:43 SkiErg
5,015
Meters
32:43.2
Time
3:15.7
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 34 |
| Stroke Count | 1144 |
| Drag Factor | 69 |
March 18, 2024 07:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.2 | 5,015 | 3:15.7 | 47 | 460 | 34 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 34 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 34 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 35 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 36 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 35 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 36 |
| 32:43.2 | 426 | 3:11.5 | 50 | 471 | 35 |
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Workout Graph
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