James Old 32:17 row
5,027
Meters
32:17.1
Time
3:12.6
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 130 |
March 18, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.1 | 5,027 | 3:12.6 | 49 | 468 | 24 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 24 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 25 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 32:17.1 | 362 | 3:09.3 | 52 | 477 | 24 |
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Workout Graph
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