James Old 1:03:29 row
10,023
Meters
1:03:29.8
Time
3:10.0
Pace
498
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 1539 |
| Drag Factor | 130 |
March 16, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:29.8 | 10,023 | 3:10.0 | 51 | 475 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 40:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 50:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 55:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 1:00:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 1:03:29.8 | 572 | 3:03.3 | 57 | 495 | 24 |
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Workout Graph
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